Weigh In and Another Weekend

24 Jan

I weighed in last Wednesday at 158.3, up 1.2 pounds from the week before.  I had gone over my points allowance, so the gain wasn’t a surprise.  I wish I could say that I’ve done better this week, but overall I haven’t done that great…blah.  I feel like the weekend really derailed me.  The Niners were in the NFC championship game, so we had a few friends over, made a bunch of food and drank a bunch of beer.  I didn’t do too terribly food-wise, other than having some kettle chips, but the beer killed me.  I was definitely using it to manage the nerves I was feeling during the game.  Sadly, the Niners lost and their season is over, and while I’m bummed about that, I’m very excited to get my Sundays back for a while after the Superbowl.

Wednesday, 1/18/12

breakfast – two slices rye toast with 1 oz melted Gouda Style Sheese
AM snack – apple, pear, coffee with vanilla soy creamer
lunch – Amy’s breakfast tofu scramble meal, banana
PM snack – 3/4 oz smoked almonds
pre-run snack – two prunes
dinner – sesame-tangerine soy curls with bok choy and bean sprouts, brown rice

exercise – Bridge to 10K W4D2 (run 54 minutes, walk 12 minutes)

daily points used:  29
weekly points used:  1
activity points earned:  11

coconut oil, shallot, carrot, bok choy, bean sprouts, soy curls, tangerine juice, soy sauce, arrowroot, tangerine, sesame oil & sesame seeds

Thursday, 1/19/12

breakfast – one slice rye toast with 2 Tbs We Can’t Sat It’s Cheese Hickory Cheddar spread
AM snack – pear, coffee with vanilla soy creamer
lunch – sesame-tangerine soy curls with bok choy and bean sprouts, brown rice, banana
PM snack – bell pepper and cucumber slices with 2 oz hummus
dinner – Moroccan-Inspired Lentil Soup over grits, pumpkin oatmeal cookie, 10 oz red wine

exercise – 30 minutes walking

daily points used:  29
weekly points used:  15
activity points earned:  2

Moroccan-Inspired Lentil Soup from Vegan On The Cheap

Friday, 1/20/12

breakfast – one slice rye toast with 1 Tbs each almond butter and strawberry spread
AM snack – apple, coffee with vanilla soy creamer
lunch – Moroccan-Inspired Lentil Soup over grits
PM snack – bell pepper and cucumber slices with 2 oz hummus
dinner – 6 tortilla chips with salsa, burrito (rice, refried beans, lettuce, tomato, guacamole), 16 oz red wine

daily points used:  29
weekly points used:  25

Saturday, 1/21/12

breakfast – Moroccan-Inspired Lentil Soup, orange, coffee with vanilla soy creamer
lunch – sesame-tangerine soy curls with bok choy and bean sprouts, brown rice
PM snack – chia pudding (banana blended with 1 cup almond milk and 1 tsp maca powder, 2 Tbs chia seeds, vanilla)
dinner – two slices thin crust pizza with spinach, olives, mushrooms, pineapple and Daiya mozzarella
after dinner – 12 oz MGD 64, 24 oz light beer, 2 oz tortilla strips with salsa

exercise – Bridge to 10K W4D3 (run 54 minutes, walk 12 minutes)

daily points used:  29
weekly points used:  8
activity points earned:  11
activity points used:  9

banana-chia pudding - looks gross, tastes wonderful and refreshing

Sunday, 1/22/12

breakfast – two slices sprouted wheat toast with 1 Tbs almond butter and sliced banana, coffee with vanilla soy creamer
lunch/rest of the day – six taco cups (tortilla, refried beans, soyrizo, taco sauce, Daiya cheddar, shredded lettuce, tomato), 2 oz sea salt kettle chips, roasted beets, 3 mini mocha chip muffins, 24 oz MGD 64, 36 oz light beer, 20 oz regular beer

daily points used:  29
activity points used:  19
non-existent points used:  20

taco cups

Monday, 1/23/12

breakfast – Moroccan-Inspired Lentil Soup, Orange Emergen-C
AM snack – mocha chip muffin, coffee with vanilla soy creamer
lunch – burrito (refried beans, soyrizo, taco sauce, Daiya cheddar, shredded lettuce, tomatoes), banana
PM snack – apple
dinner – Thai Roasted Root Vegetable Curry

exercise – 50 minutes elliptical

daily points used:  29
non-existent points used:  1
activity points earned:  4

Thai Roasted Root Vegetable Curry from Appetite for Reduction

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One Response to “Weigh In and Another Weekend”

  1. Carrie January 24, 2012 at 7:40 pm #

    OMG wasn’t that game PAINFUL?!

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