Tuesday Totals

25 Sep

Tonight’s raffle winner is David C!  I’ve said it before, and I’ll say it again – there are still plenty of prizes to be won in my Team ASPCA raffle!  Or, you can just donate to The ASPCA because you’re awesome and love animals!

I’ve still been having trouble staying within my points limit lately.  I’ve become a little lackadaisical, and I think I’m enjoying the success I’ve had so far by staying at this weight (and being able to wear the same clothes) for a little while.  I’ve also been more stressed than normal, so in addition to diet and exercise my mind is on a number of other things.  And, I’ve still been reaching for a glass of wine more often than I should…in fact, I’m drinking one right now (doh!).

Totals for 9/19/12 – 9/25/12

Daily points used:  182/182
Weekly points used:  46/49
Activity points earned:  38
Activity points used:  38
Non-existent points used:  36
Points left on the table:  -36

I’m hoping for a little bit of a loss tomorrow morning, sine I was up last week, but I’m not holding my breath for anything major.

Sunday, 9/23/12

breakfast – half a sprouted sesame bagel with 1 1/2 Tbs Tofutti cream cheese, banana, coffee with hazelnut coconut creamer
AM snack – Wavy Lays potato chips
lunch – salad (lettuce, red bell pepper, shredded carrot, Gardein Crispy Tenders, agave mustard dressing, Bac’Un bits
dinner – Hickory Smoked Tofurky in a wheat pita with mustard, shredded cabbage and pickle, cauliflower florets
after dinner – 18 oz red wine, whole grain pretzel sticks

daily points used:  26
non-existent points used:  17

Monday, 9/24/12

breakfast – smoothie (almond milk, frozen strawberries, banana, 2 Tbs hemp protein powder, 6 Tbs rolled oats, cinnamon, kale)
AM snack – grapes, 6 walnuts, coffee with vanilla soy creamer
lunch – salad (lettuce, red bell pepper, shredded carrot, Gardein Crispy Tenders, agave mustard dressing, Bac’Un bits
PM snack – chipotle black bean dip with cucumber and red bell pepper
PM snack 2 – banana ginger energy bar
dinner – Hickory Smoked Tofurky in a wheat pita with dill pickle coleslaw, cauliflower florets
after dinner – 10 oz red wine, whole grain pretzel sticks

exercise – walked 10 minutes, ran 49 minutes, strength training 40 minutes

daily points used:  26
activity points earned:  11
non-existent points used:  11

Tuesday, 9/25/12

breakfast – smoothie (almond milk, frozen blueberries, banana, Vega One protein powder, 2 Tbs rolled oats, kale)
AM snack – apple, 12 almonds, coffee with vanilla soy creamer
lunch – Hickory Smoked Tofurky in a wheat pita with dill pickle coleslaw, cauliflower florets
PM snack – chipotle black bean dip with carrot sticks and red bell pepper
PM snack 2 – 2 Medjool dates with 2 tsp almond butter
dinner – Lebanese Sleek, 6 oz red wine

exercise – walked 40 minutes, ran 53 minutes

daily points used:  26
activity points earned:  11
non-existent points used:  6

Lebanese Sleek, adapted from Quick Fix Vegan.  I changed pretty much everything about the recipe – couscous instead of bulgur wheat, kidney beans instead of black eyed peas, red onion instead of yellow.  The only components I kept were the Swiss chard and zahtar seasoning, and it was pretty tasty and definitely quick!

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